It will open the hips and stretch out your thighs, which are often tight from a long day at the office. The triangle pose is a yoga pose that is great for office workers. Triangle Pose (stretches out hips, thighs and legs) Turn your head to the left and look over your fingertips. Make sure your knee is above your ankle and pointing to the toes. Next, bring your left foot out to the side 90 degrees, then bend your knee into a lunge. Relax your shoulders away from your ears. Extend your arms out to the sides in a straight line. To perform a warrior II, stand with your feet parallel and approximately three feet apart. Hold the pose for a moment, then repeat on the other side. Gaze at your hands overhead by squeezing your shoulder blades together and lowering your chin. Raise your arms straight up over your head, keeping your shoulders down. Bend your knee into a lunge while keeping your left leg straight behind you and turning your left heel in at roughly 45 degrees. To perform a warrior I pose first take a step forward with your right foot about four feet. These yoga poses can be done in different ways, depending on the level of flexibility you have. The Warrior I & II poses are a great way to increase leg strength while also stretching out your hips and lower back. Warrior I & II (increases leg strength while also stretching out hips) You can also add in some other yoga poses like a downward dog (more flexible) or a forearm plank (harder). If you're doing the yoga plank on knees instead of feet, increase time or reps as able/comfortable. Try to engage your core and hold this yoga pose for about 20 seconds. Keep your feet together or apart depending on flexibility/comfort level. You can either push up off the ground keeping your knees on the floor (easier), or lift your knees off the ground (more difficult)l. To do the yoga plank, start by getting on your hands and knees with your wrists directly below your shoulders. The plank pose is a yoga pose that is very good for office workers because it builds stamina and muscle strength (particularly in the core). Try them out and notice how your body feels! Plank pose (increase stamina, strength and core stability) These poses can all be done at work during a break or lunch hour to give the muscles some time to relax. Here, 11 Yoga With Adriene stretch classes to try the next time you’re feelin’ stiff.Here are some yoga poses that office workers can do to improve their health throughout the workday. Whether you want a quick 10-minute flow that targets your shoulders or a 30-minute session designed to stretch your entire body, just remember to take Mishler’s advice and have fun as you give your muscles some TLC. So moving through these yoga videos can do the trick post-gym class, after a jog, or whenever you just need to unwind tightness. In her videos, Mishler recommends stretching on a regular basis, both to shake out the tension that accumulates from sitting for too long as well as to relieve stiffness that can occur after an intense workout sesh. (Because, besides being an awesome mind-body workout, yoga doubles as an effective way to wring out your body.) Whether you have tight hamstrings, stiff shoulders, or a sore neck or back, Mishler’s got a feel-so-good stretch class for you. The ever-so-popular YouTube channel, run by certified yoga instructor Adriene Mishler, has entire workout playlists dedicated to stretch flows, as well as videos that zero in on the parts of the body that tend to get the achiest. And you know where you can find a ton of videos on the matter? Yoga With Adriene. When you’re flowing through multiple bendy poses (or asanas, in yoga speak) your entire practice ends up feeling like a revitalizing stretch session - aka WD-40 for your body, basically. If your body is officially as tight and stiff as the Tin Man from The Wizard of Oz, one of the best things you can do is pull out a yoga mat.
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